Nuts and Seeds High in Calcium (per 100 g edible portion)

• Poppy seed (dried)
  
  1700 mg
• Sesame seed (roasted)
  
  1200 mg
• Sesame seed (dried)
  
  1200 mg
• Perilla seed (dried)
  
  390 mg
• Almond (dried)
  
  230 mg
• Almond (oil-roasted and salted)
  
  210 mg
• Brazil nut (oil-roasted and salted)
  
  200 mg
• Japanese horse chestnut (steamed)
  
  180 mg
• Hazel nut (oil-roasted and salted)
  
  130 mg
• Hemp seed (dried)
  
  130 mg
• Pistachio nut (roasted and salted)
  
  120 mg
• Lotus seed (mature, dried)
  
  120 mg
• Walnut (roasted)
  
  85 mg
• Sunflower seed (oil-roasted and salted)
  
  81 mg
• Watermelon seed (roasted and salted)
  
  70 mg
• Sweet acorn (raw)
  
  62 mg
• Sesame seed (hulled)
  
  62 mg
• Pecan nut (oil-roasted and salted)
  
  60 mg
• Japanese torreya seed (roasted)
  
  58 mg
• Lotus seed (immature, raw)
  
  53 mg