Fats and Oils High in Calcium (per 100 g edible portion)

• Salted butter
  
  15 mg
• Margarin (soft type)
  
  14 mg
• Unsalted butter
  
  14 mg
• Fermented butter
  
  12 mg
• Margarin (fat spread)
  
  8 mg
• Sesame oil
  
  1 mg