Calcium

Foods High in Calcium

• Shrimp, Processed product (boiled and dried shrimps)
  
  7100 mg
• Crab, Processed product (ganzuke)
  
  4000 mg
• Basil (ground)
  
  2800 mg
• Japanese anchovy (tazukuri)
  
  2500 mg

Foods Low in Calcium

• Hard sugar (coarse crystal, superior)
  
  0 mg
• Safflower oil
  
  0 mg
• Soybean oil
  
  0 mg
• Sunflower oil
  
  0 mg

Calcium Content of Foods

Dietary Reference Intakes for Calcium

• Japan
• United States