Salt equivalents Content of Foods (Initial J) (21 - 30)

0.4 g

(per 152 g edible portion)
Japanese pilchard (baked)
0.4 g

(per 152 g edible portion)
Japanese pilchard (boiled)
1.9 g

(per 60 g edible portion)
Japanese pilchard (maruboshi)
0.9 g

(per 87 g edible portion)
Japanese pilchard (namaboshi)
0.2 g

(per 152 g edible portion)
Japanese pilchard (raw)
3.9 g

(per 115 g edible portion)
Japanese pilchard (shioiwashi)
0.6 g

(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
0.6 g

(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
1.5 g

(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
1.4 g

(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)

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