Salt equivalents Content of Meats

1.2 g

(per 25 g edible portion)
Cattle, Beef product (beefjerky)
2.5 g

(per 70 g edible portion)
Swine, Sausage (dry)
0.6 g

(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
0.3 g

(per 12 g edible portion)
Swine, Ham (boneless)
0.4 g

(per 15 g edible portion)
Swine, Ham (chopped)
0.5 g

(per 18 g edible portion)
Swine, Ham (loin)
0.2 g

(per 10 g edible portion)
Swine (roast pork)
0.2 g

(per 10 g edible portion)
Swine, Shoulder
1.9 g

(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
0.1 g

(per 5 g edible portion)
Swine, Sausage (bologna)

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