Salt equivalents Content of Seasonings and Spices

29.7 g

(per 30 g edible portion)
Refined salt
29.7 g

(per 30 g edible portion)
Common salt, Shokuen
29 g

(per 30 g edible portion)
Common salt, Namien
2.2 g

(per 5 g edible portion)
Consomme, cube
1.6 g

(per 4 g edible portion)
Seasoning mix, granule
1.1 g

(per 6 g edible portion)
Doubanjiang
2.9 g

(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
2.6 g

(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
2.6 g

(per 18 g edible portion)
Shoyu, Soy sauce (shiro-shoyu)
2.3 g

(per 18 g edible portion)
Rice-koji miso (dark yellow type)

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