Salt equivalents Content of Foods

29.7 g

(per 30 g edible portion)
Refined salt
29.7 g

(per 30 g edible portion)
Common salt, Shokuen
29 g

(per 30 g edible portion)
Common salt, Namien
2.9 g

(per 6 g edible portion)
Kobu-cha
2.2 g

(per 5 g edible portion)
Consomme, cube
1.6 g

(per 4 g edible portion)
Seasoning mix, granule
1.2 g

(per 5 g edible portion)
Wakame (cut and dried)
7.1 g

(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
0.9 g

(per 5 g edible portion)
Shio-konbu
1.1 g

(per 6 g edible portion)
Doubanjiang

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