Salt equivalents Content of Foods (Initial O)

0 g

(per 10 g edible portion)
Oats (oatmeal, raw)
0.3 g

(per 50 g edible portion)
Ocellated octopus (raw)
-

(per 10 g edible portion)
Ogo-nori (salted, desalted)
0 g

(per 25 g edible portion)
Okara (modern product)
0 g

(per 25 g edible portion)
Okara (traditional product)
0.5 g

(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
0.8 g

(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
2.5 g

(per 120 g edible portion)
Okinawa noodles (wet form, raw)
0.1 g

(per 30 g edible portion)
Okoshi
0 g

(per 30 g edible portion)
Okra (pods, boiled)

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