Salt equivalents Content of Pulses

2.8 g

(per 20 g edible portion)
Soybean, Natto (tera-natto)
1.3 g

(per 25 g edible portion)
Kinzanji-miso
1 g

(per 20 g edible portion)
Hishio-miso
0.4 g

(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
0.1 g

(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
0.3 g

(per 15 g edible portion)
Broad bean (oil-roasted and salted)
0.2 g

(per 11 g edible portion)
Soybean, Budo-mame
0.2 g

(per 15 g edible portion)
Pea (shio-mame)
0.2 g

(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
0.1 g

(per 7 g edible portion)
Pea (oil-roasted and salted)

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