Salt equivalents Content of Foods (471 - 480)

1.1 g

(per 540 g edible portion)
Brown sole (baked)
1.1 g

(per 540 g edible portion)
Brown sole (boiled)
0.8 g

(per 540 g edible portion)
Brown sole (raw)
0.3 g

(per 150 g edible portion)
Barracuda (raw)
0.6 g

(per 210 g edible portion)
Skipjack, Processed product (namari)
0.4 g

(per 152 g edible portion)
Japanese pilchard (boiled)
0.2 g

(per 152 g edible portion)
Japanese pilchard (raw)
-

(per 10 g edible portion)
Anglerfish (liver, raw)
0.6 g

(per 530 g edible portion)
Anglerfish (raw)
0.1 g

(per 90 g edible portion)
Ayu sweetfish (wild, baked)

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