Oleic acid Content of Foods
(Initial B) (31 - 40)
60 mg
(per 6 g edible portion)
Boro (soba-boro)
630 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
240 mg
(per 10 g edible portion)
Bread crumbs (dry form)
180 mg
(per 10 g edible portion)
Bread crumbs (wet form)
1170 mg
(per 90 g edible portion)
Bread type rolls
2 mg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
2 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
54 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
32 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
386 mg
(per 540 g edible portion)
Brown sole (baked)
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