Oleic acid Content of Foods
(Initial R)
58000 mg
(per 100 g edible portion)
Rapeseed oil
1425 mg
(per 150 g edible portion)
Raw milk (holstein)
1485 mg
(per 150 g edible portion)
Raw milk (jersey)
10 mg
(per 265 g edible portion)
Red cabbage (head, raw)
8 mg
(per 350 g edible portion)
Red chicory (leaves, raw)
798 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
2090 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
23056 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
10611 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
6223 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
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