Oleic acid Content of Nuts and Seeds
2700 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
8400 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
3700 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
3500 mg
(per 10 g edible portion)
Almond (dried)
3400 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
4125 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
2700 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
2880 mg
(per 15 g edible portion)
Peanut (roasted)
2200 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
5808 mg
(per 33 g edible portion)
Peanut (dried)
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