Oleic acid Content of Fruits
15561 mg
(per 234 g edible portion)
Avocado (raw)
1275 mg
(per 20 g edible portion)
Olive (pickles, ripe olives)
72 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
9 mg
(per 18 g edible portion)
Kumquat (whole, raw)
73 mg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
13 mg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
32 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
32 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
16 mg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
17 mg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
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