Oleic acid

Foods High in Oleic acid

• Safflower oil
  
  73000 mg
• Olive oil
  
  73000 mg
• Rapeseed oil
  
  58000 mg
• Hazel nut (oil-roasted and salted)
  
  54000 mg

Foods Low in Oleic acid

• Rice, Paddy rice thin gruels (well-milled rice)
  
  0 mg
• Coffee whitener (powder, vegetable fat)
  
  0 mg
• Lactic acid bacteria beverage (low milk-soilds, nonfat)
  
  0 mg
• Sake (josen)
  
  0 mg

Oleic acid Content of Foods