Oleic acid Content of Pulses
4760 mg
(per 70 g edible portion)
Soybean, Abura-age
1235 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
224 mg
(per 4 g edible portion)
Yuba (dried type)
357 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
440 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
440 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
7200 mg
(per 200 g edible portion)
Soybean, Ganmodoki
1440 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
155 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
1620 mg
(per 60 g edible portion)
Yuba (wet type)
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