Oleic acid Content of Algae
60 mg
(per 20 g edible portion)
Tsukudani
7 mg
(per 3 g edible portion)
Ma-konbu (dried)
22 mg
(per 10 g edible portion)
Kezuri-konbu
9 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
4 mg
(per 5 g edible portion)
Wakame (cut and dried)
3 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
2 mg
(per 3 g edible portion)
Purple laver (toasted)
2 mg
(per 3 g edible portion)
Purple laver (dried)
3 mg
(per 5 g edible portion)
Kizami-konbu
2 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
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