Oleic acid Content of Cereals

5544 mg

(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
6887 mg

(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
6300 mg

(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
8772 mg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
335 mg

(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
5100 mg

(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
370 mg

(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
2775 mg

(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
240 mg

(per 10 g edible portion)
Bread crumbs (dry form)
180 mg

(per 10 g edible portion)
Bread crumbs (wet form)

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