Oleic acid Content of Meats
11700 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
10800 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
13200 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
9900 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
3000 mg
(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
12000 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
5220 mg
(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
4760 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
5040 mg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
10640 mg
(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
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