Oleic acid Content of Mushrooms
683 mg
(per 105 g edible portion)
Maitake (dried)
48 mg
(per 15 g edible portion)
Kikurage (dried)
137 mg
(per 105 g edible portion)
Maitake (boiled)
113 mg
(per 105 g edible portion)
Maitake (raw)
3 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
13 mg
(per 30 g edible portion)
Eringii (raw)
8 mg
(per 25 g edible portion)
Kikurage (boiled)
4 mg
(per 20 g edible portion)
Nameko (raw)
20 mg
(per 140 g edible portion)
Bunashimeji (raw)
2 mg
(per 20 g edible portion)
Nameko (boiled)
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