Oleic acid Content of Meats
(Initial S)
3710 mg
(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
300 mg
(per 10 g edible portion)
Swine (roast pork)
3200 mg
(per 20 g edible portion)
Swine, Bacon
3000 mg
(per 50 g edible portion)
Swine, Ground meat (raw)
168 mg
(per 12 g edible portion)
Swine, Ham (boneless)
210 mg
(per 15 g edible portion)
Swine, Ham (chopped)
936 mg
(per 18 g edible portion)
Swine, Ham (loin)
1280 mg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
10332 mg
(per 205 g edible portion)
Swine, Offal (feet, boiled)
320 mg
(per 20 g edible portion)
Swine, Offal (heart, raw)
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