Oleic acid Content of Foods
(Initial A) (11 - 20)
3 mg
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
2 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
3 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
1312 mg
(per 320 g edible portion)
Akumaki
202 mg
(per 280 g edible portion)
Albacore (raw)
10920 mg
(per 1050 g edible portion)
Alfonsino (raw)
3500 mg
(per 10 g edible portion)
Almond (dried)
3400 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
488 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
225 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
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