Oleic acid Content of Foods
(601 - 610)
28 mg
(per 23 g edible portion)
Chio tzu pastry
26 mg
(per 24 g edible portion)
Yatsuhashi
386 mg
(per 540 g edible portion)
Brown sole (baked)
370 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
17 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
165 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
209 mg
(per 190 g edible portion)
French bread
33 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
4 mg
(per 4 g edible portion)
Chicken, Offal (cartilage bone, raw)
110 mg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
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