Oleic acid Content of Foods
(351 - 360)
1824 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
150 mg
(per 10 g edible portion)
Wheat germ
1050 mg
(per 70 g edible portion)
White table bread
225 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
1960 mg
(per 140 g edible portion)
Custard pudding
350 mg
(per 25 g edible portion)
Chatsu
1680 mg
(per 120 g edible portion)
Ice cream (soft type)
840 mg
(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
1260 mg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
2940 mg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
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