Oleic acid Content of Cereals
(11 - 20)
150 mg
(per 10 g edible portion)
Wheat germ
1050 mg
(per 70 g edible portion)
White table bread
225 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
1120 mg
(per 80 g edible portion)
Nan
1170 mg
(per 90 g edible portion)
Bread type rolls
120 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
200 mg
(per 20 g edible portion)
Corn (whole grain, raw)
100 mg
(per 10 g edible portion)
Buckwheat flour (straight)
88 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
126 mg
(per 15 g edible portion)
Corn (corn meal)
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