The amount of Pulses that contain 30 mg of Magnesium (31 - 40)

• 

  41 mg

  (per 75 g edible portion)

  Soybean, Nama-age
  × 0.7
• 

  11 mg

  (per 20 g edible portion)

  Soybean, Canned in water
  × 2.7
• 

  8 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, boiled)
  × 3.8
• 

  14 mg

  (per 25 g edible portion)

  Kinzanji-miso
  × 2.1
• 

  10 mg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 3
• 

  6 mg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 5
• 

  9 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 3.3
• 

  9 mg

  (per 20 g edible portion)

  Kidney bean (koshi-an)
  × 3.3
• 

  176 mg

  (per 400 g edible portion)

  Soybean, Tofu (kinugoshi-tofu)
  × 0.2
• 

  77 mg

  (per 180 g edible portion)

  Soybean, Tofu (yushi-dofu)
  × 0.4