The amount of Beverages that contain 30 mg of Magnesium

• 

  35 mg

  (per 8 g edible portion)

  Cocoa (pure cocoa)
  × 0.9
• 

  4 mg

  (per 1 g edible portion)

  Coffee (instant coffee)
  × 7.5
• 

  7 mg

  (per 3 g edible portion)

  Maccha
  × 4.3
• 

  11 mg

  (per 5 g edible portion)

  Black tea (tea)
  × 2.7
• 

  11 mg

  (per 5 g edible portion)

  Gyokuro (tea)
  × 2.7
• 

  10 mg

  (per 5 g edible portion)

  Sencha (tea)
  × 3
• 

  10 mg

  (per 8 g edible portion)

  Cocoa (milk cocoa)
  × 3
• 

  4 mg

  (per 6 g edible portion)

  Kobu-cha
  × 7.5
• 

  29 mg

  (per 150 g edible portion)

  Shaoxing giu
  × 1
• 

  23 mg

  (per 150 g edible portion)

  Gyokuro (infusion)
  × 1.3