The amount of Potatoes and Starches that contain 30 mg of Magnesium

• 

  7 mg

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 4.3
• 

  13 mg

  (per 18 g edible portion)

  Konjac (fine powder)
  × 2.3
• 

  15 mg

  (per 33 g edible portion)

  Sweet potatoe (mushikiriboshi)
  × 2
• 

  96 mg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 0.3
• 

  111 mg

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 0.3
• 

  28 mg

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 1.1
• 

  101 mg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 0.3
• 

  29 mg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 1
• 

  50 mg

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 0.6
• 

  18 mg

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 1.7