The amount of Potatoes and Starches that contain 30 mg of Magnesium (21 - 28)

• 

  2 mg

  (per 25 g edible portion)

  Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
  × 15
• 

  2 mg

  (per 30 g edible portion)

  Harusame, Starch noodles, Harusame (dried, raw)
  × 15
• 

  1 mg

  (per 10 g edible portion)

  Potato starch
  × 30
• 

  1 mg

  (per 10 g edible portion)

  Cassava starch
  × 30
• 

  6 mg

  (per 120 g edible portion)

  Konjac (block, made from corm)
  × 5
• 

  1 mg

  (per 30 g edible portion)

  Kudzu starch noodles (dried, raw)
  × 30
• 

  2 mg

  (per 45 g edible portion)

  Konjac (noodles)
  × 15
• 

  5 mg

  (per 250 g edible portion)

  Konjac (block, made from fine powder)
  × 6