The amount of Mushrooms that contain 30 mg of Magnesium

• 

  32 mg

  (per 15 g edible portion)

  Kikurage (dried)
  × 0.9
• 

  4 mg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 7.5
• 

  105 mg

  (per 105 g edible portion)

  Maitake (dried)
  × 0.3
• 

  3 mg

  (per 5 g edible portion)

  Shiro-kikurage (dried)
  × 10
• 

  7 mg

  (per 25 g edible portion)

  Kikurage (boiled)
  × 4.3
• 

  7 mg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 4.3
• 

  12 mg

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 2.5
• 

  4 mg

  (per 30 g edible portion)

  Eringii (raw)
  × 7.5
• 

  1 mg

  (per 10 g edible portion)

  Usuhiratake (raw)
  × 30
• 

  13 mg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 2.3