The amount of Confectioneries that contain 30 mg of Magnesium

• 

  14 mg

  (per 18 g edible portion)

  Wheat flour cracker (nanbu-senbei, with sesame seeds)
  × 2.1
• 

  19 mg

  (per 25 g edible portion)

  Milk chocolate
  × 1.6
• 

  11 mg

  (per 15 g edible portion)

  Potato chip (regular)
  × 2.7
• 

  4 mg

  (per 5 g edible portion)

  Onoroke-mame
  × 7.5
• 

  9 mg

  (per 17 g edible portion)

  Potato chip (fabricated)
  × 3.3
• 

  12 mg

  (per 24 g edible portion)

  Chocolate biscuit
  × 2.5
• 

  10 mg

  (per 25 g edible portion)

  Chatsu
  × 3
• 

  13 mg

  (per 33 g edible portion)

  Wheat flour cracker (nanbu-senbei, with peanuts)
  × 2.3
• 

  3 mg

  (per 10 g edible portion)

  Rice cracker (arare)
  × 10
• 

  2 mg

  (per 6 g edible portion)

  Boro (soba-boro)
  × 15