The amount of Nuts and Seeds that contain 30 mg of Magnesium

• 

  53 mg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 0.6
• 

  35 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 0.9
• 

  11 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 2.7
• 

  22 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 1.4
• 

  36 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 0.8
• 

  35 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 0.9
• 

  34 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 0.9
• 

  31 mg

  (per 10 g edible portion)

  Almond (dried)
  × 1
• 

  29 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 1
• 

  27 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 1.1