Magnesium

Foods High in Magnesium

• Sea lettuce (dried)
  
  3200 mg
• Green laver (dried)
  
  1300 mg
• Wakame, Dried product (dried)
  
  1100 mg
• Tengusa (dried)
  
  1100 mg

Foods Low in Magnesium

• Hard sugar (granulated sugar)
  
  0 mg
• Hard sugar (coarse crystal, superior)
  
  0 mg
• Reprocessed sugar (cubes)
  
  0 mg
• Dried glucose syrup
  
  0 mg

Magnesium Content of Foods

Dietary Reference Intakes for Magnesium

• Japan
• United States