The amount of Pulses that contain 30 mg of Magnesium

• 

  24 mg

  (per 10 g edible portion)

  Soybean, Kinako (whole bean type)
  × 1.3
• 

  23 mg

  (per 10 g edible portion)

  Soybean, Kinako (hulled bean type)
  × 1.3
• 

  88 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 0.3
• 

  8 mg

  (per 4 g edible portion)

  Yuba (dried type)
  × 3.8
• 

  26 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 1.2
• 

  23 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 1.3
• 

  30 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 1
• 

  21 mg

  (per 15 g edible portion)

  Chickpea (whole, dried, raw)
  × 1.4
• 

  28 mg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 1.1
• 

  91 mg

  (per 70 g edible portion)

  Soybean, Abura-age
  × 0.3