The amount of Pulses that contain 30 mg of Magnesium (51 - 56)

• 

  2 mg

  (per 9 g edible portion)

  Pea (uguisu-mame)
  × 15
• 

  38 mg

  (per 150 g edible portion)

  Soy milk (regular type)
  × 0.8
• 

  5 mg

  (per 20 g edible portion)

  Kidney bean (uzura-mame)
  × 6
• 

  5 mg

  (per 20 g edible portion)

  Adzuki bean, An, Bean paste (tsubushi-an)
  × 6
• 

  29 mg

  (per 150 g edible portion)

  Soy milk (reconstituted type)
  × 1
• 

  20 mg

  (per 150 g edible portion)

  Soy milk (drink type, coffee flavored)
  × 1.5