The amount of Pulses that contain 30 mg of Magnesium (41 - 50)

• 

  9 mg

  (per 20 g edible portion)

  Adzuki bean (whole, dried, boiled)
  × 3.3
• 

  10 mg

  (per 25 g edible portion)

  Okara (modern product)
  × 3
• 

  6 mg

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 5
• 

  6 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 5
• 

  9 mg

  (per 25 g edible portion)

  Okara (traditional product)
  × 3.3
• 

  74 mg

  (per 200 g edible portion)

  Soybean, Tofu (yaki-tofu)
  × 0.4
• 

  36 mg

  (per 100 g edible portion)

  Adzuki bean (boiled, canned in syrup)
  × 0.8
• 

  124 mg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 0.2
• 

  6 mg

  (per 21 g edible portion)

  Adzuki bean, An, Bean paste (koshi-an)
  × 5
• 

  9 mg

  (per 32 g edible portion)

  Broad bean (otafuku-mame)
  × 3.3