The amount of Confectioneries that contain 30 mg of Magnesium (11 - 20)

• 

  8 mg

  (per 28 g edible portion)

  Amanatto (green peas)
  × 3.8
• 

  9 mg

  (per 30 g edible portion)

  Imo-karinto
  × 3.3
• 

  4 mg

  (per 15 g edible portion)

  Rice cracker (amakara-senbei)
  × 7.5
• 

  4 mg

  (per 15 g edible portion)

  Karinto (sugar)
  × 7.5
• 

  8 mg

  (per 30 g edible portion)

  Karinto (brown sugar)
  × 3.8
• 

  7 mg

  (per 28 g edible portion)

  Amanatto (kidney beans)
  × 4.3
• 

  8 mg

  (per 30 g edible portion)

  Amanatto (adzuki beans)
  × 3.8
• 

  10 mg

  (per 40 g edible portion)

  White chocolate
  × 3
• 

  4 mg

  (per 15 g edible portion)

  Rice cracker (shio-senbei)
  × 7.5
• 

  25 mg

  (per 104 g edible portion)

  Steamed bread, Chinese style (adzuki bean paste)
  × 1.2