The amount of Confectioneries that contain 30 mg of Magnesium
(1 - 10)
14 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
×
2.1
19 mg
(per 25 g edible portion)
Milk chocolate
×
1.6
11 mg
(per 15 g edible portion)
Potato chip (regular)
×
2.7
4 mg
(per 5 g edible portion)
Onoroke-mame
×
7.5
9 mg
(per 17 g edible portion)
Potato chip (fabricated)
×
3.3
12 mg
(per 24 g edible portion)
Chocolate biscuit
×
2.5
10 mg
(per 25 g edible portion)
Chatsu
×
3
13 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
×
2.3
3 mg
(per 10 g edible portion)
Rice cracker (arare)
×
10
2 mg
(per 6 g edible portion)
Boro (soba-boro)
×
15
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