The amount of Mushrooms that contain 30 mg of Magnesium
(21 - 28)
9 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
×
3.3
2 mg
(per 20 g edible portion)
Nameko (raw)
×
15
9 mg
(per 105 g edible portion)
Maitake (boiled)
×
3.3
2 mg
(per 20 g edible portion)
Nameko (boiled)
×
15
6 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
×
5
3 mg
(per 41 g edible portion)
Matsutake (raw)
×
10
1 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
×
30
1 mg
(per 41 g edible portion)
Matsutake (canned in water)
×
30
<
1
2
3
>
