Pulses High in Calcium (41st - 60th) (per 100 g edible portion)

• Soy protein (structured type)
  
  70 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  70 mg
• Soybean, Whole bean (domestic, dried, boiled)
  
  70 mg
• Pea (whole, dried, raw)
  
  65 mg
• Kidney bean (koshi-an)
  
  60 mg
• Kidney bean (whole, dried, boiled)
  
  60 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  60 mg
• Soybean, Natto (hikiwari-natto)
  
  59 mg
• Lentil (whole, dried, raw)
  
  58 mg
• Soy protein (isolated type)
  
  57 mg
• Hishio-miso
  
  56 mg
• Broad bean (otafuku-mame)
  
  54 mg
• Soybean, Natto (goto-natto)
  
  49 mg
• Chickpea (whole, dried, boiled)
  
  45 mg
• Soybean, Tofu (kinugoshi-tofu)
  
  43 mg
• Kidney bean (uzura-mame)
  
  41 mg
• Broad bean (fuki-mame)
  
  39 mg
• Soybean, Tofu (yushi-dofu)
  
  36 mg
• Kinzanji-miso
  
  33 mg
• Mung bean (whole, dried, boiled)
  
  32 mg