Pulses High in Vitamin B9 (Folate) (21st - 40th) (per 100 g edible portion)

• Chickpea (whole, dried, boiled)
  
  110 μg
• Soybean, Natto (goto-natto)
  
  110 μg
• Soybean, Natto (hikiwari-natto)
  
  110 μg
• Chickpea (whole, oil-roasted and salted)
  
  100 μg
• Kidney bean (whole, dried, raw)
  
  85 μg
• Mung bean (whole, dried, boiled)
  
  80 μg
• Lentil (whole, dried, raw)
  
  59 μg
• Tempeh
  
  49 μg
• Soybean, Budo-mame
  
  48 μg
• Cowpea (whole, dried, boiled)
  
  48 μg
• Yuba (dried type)
  
  44 μg
• Soybean, Natto (tera-natto)
  
  39 μg
• Soybean, Whole bean (domestic, dried, boiled)
  
  39 μg
• Broad bean (fuki-mame)
  
  36 μg
• Kinzanji-miso
  
  34 μg
• Kidney bean (whole, dried, boiled)
  
  33 μg
• Soy milk (reconstituted type)
  
  31 μg
• Broad bean (otafuku-mame)
  
  30 μg
• Soy milk (regular type)
  
  28 μg
• Yuba (wet type)
  
  25 μg