Vitamin B9 (Folate)

Foods High in Vitamin B9 (Folate)

• Yeast (baker's yeast, dried)
  
  3800 μg
• Yeast (baker's yeast, compressed)
  
  1900 μg
• Purple laver (toasted)
  
  1900 μg
• Purple laver (seasoned and toasted)
  
  1600 μg

Foods Low in Vitamin B9 (Folate)

• Konjac (noodles)
  
  0 μg
• Scallion (pickles, sweetened)
  
  0 μg
• Mume, Japanese apricot (umeboshi, pickles, seasoned)
  
  0 μg
• Mume, Japanese apricot (umebishio)
  
  0 μg

Vitamin B9 (Folate) Content of Foods

Dietary Reference Intakes for Vitamin B9 (Folate)

• Japan
• United States