Foods High in Vitamin A (Retinol activity equivalents) (21st - 40th) (per 100 g edible portion)

• Firefly squid (boiled)
  
  1900 μg
• Lamprey (dried)
  
  1900 μg
• Gyokuro (tea)
  
  1800 μg
• Southern black cod (raw)
  
  1800 μg
• Ayu sweetfish (wild, viscera, raw)
  
  1700 μg
• Firefly squid (raw)
  
  1500 μg
• Japanese eel (kabayaki)
  
  1500 μg
• Japanese eel (shirayaki)
  
  1500 μg
• Red pepper (fruit, dried)
  
  1500 μg
• Green laver (dried)
  
  1400 μg
• Sencha (tea)
  
  1100 μg
• Cattle, Offal (liver, raw)
  
  1100 μg
• Sablefish (raw)
  
  1100 μg
• Foie gras (boiled)
  
  1000 μg
• Common Japanese conger (steamed)
  
  890 μg
• Perilla (leaves, raw)
  
  880 μg
• Tossa jute (stems and leaves, raw)
  
  840 μg
• Carrot, regular (root, frozen)
  
  810 μg
• Unsalted butter
  
  790 μg
• Fermented butter
  
  780 μg