Seasonings and Spices High in Vitamin A (Retinol activity equivalents) (per 100 g edible portion)

• Parsley (dried)
  
  2300 μg
• Chili powder
  
  770 μg
• Red pepper (ground)
  
  720 μg
• Paprica (ground)
  
  500 μg
• Basil (ground)
  
  210 μg
• Hot pepper sauce
  
  130 μg
• Sage (ground)
  
  120 μg
• Doubanjiang
  
  120 μg
• Hash roux
  
  95 μg
• Tomato paste
  
  85 μg
• Thyme (ground)
  
  82 μg
• Cayenne pepper oil
  
  59 μg
• Tomato ketchup
  
  56 μg
• Mayonnaise (egg yolk type)
  
  55 μg
• Tomato puree
  
  52 μg
• Meat sauce
  
  49 μg
• Tomato chili sauce
  
  42 μg
• Tomato sauce
  
  40 μg
• Curry powder
  
  32 μg
• Thousand Island dressing
  
  26 μg