Foods High in Vitamin A (Retinol activity equivalents) (41st - 60th) (per 100 g edible portion)

• Chili powder
  
  770 μg
• Carrot, regular (root with skin, raw)
  
  760 μg
• Carrot, regular (root with skin, boiled)
  
  740 μg
• Red pepper (ground)
  
  720 μg
• Carrot, regular (root without skin, boiled)
  
  720 μg
• Wakame, Dried product (ita-wakame)
  
  710 μg
• Hitoegusa (dried)
  
  710 μg
• Chicken, Offal (heart, raw)
  
  700 μg
• Firefly squid (tsukudani)
  
  690 μg
• Carrot, regular (root without skin, raw)
  
  680 μg
• Chum salmon (sujiko)
  
  670 μg
• Wakame, Dried product (dried)
  
  650 μg
• Red pepper (fruit, raw)
  
  640 μg
• Hen's egg (yolk, dried)
  
  630 μg
• Parsley (leaves, raw)
  
  620 μg
• Kawa-nori (dried)
  
  580 μg
• Modified milk powder
  
  560 μg
• Yomena (leaves, raw)
  
  560 μg
• Tossa jute (stems and leaves, boiled)
  
  550 μg
• Basil (leaves, raw)
  
  520 μg