Foods High in Vitamin A (Retinol activity equivalents) (1st - 20th) (per 100 g edible portion)

• Swine (smoked liver)
  
  17000 μg
• Chicken, Offal (liver, raw)
  
  14000 μg
• Swine, Offal (liver, raw)
  
  13000 μg
• Anglerfish (liver, raw)
  
  8300 μg
• Lamprey (raw)
  
  8200 μg
• Ayu sweetfish (cultured, viscera, baked)
  
  6000 μg
• Japanese eel (viscera, raw)
  
  4400 μg
• Ayu sweetfish (cultured, viscera, raw)
  
  4400 μg
• Swine (liver paste)
  
  4300 μg
• Purple laver (dried)
  
  3600 μg
• Swine, Sausage (liver)
  
  2800 μg
• Purple laver (seasoned and toasted)
  
  2700 μg
• Matsumo (dried)
  
  2500 μg
• Maccha
  
  2400 μg
• Japanese eel (cultured, raw)
  
  2400 μg
• Parsley (dried)
  
  2300 μg
• Iwa-nori (dried)
  
  2300 μg
• Purple laver (toasted)
  
  2300 μg
• Ayu sweetfish (uruka)
  
  2000 μg
• Ayu sweetfish (wild, viscera, baked)
  
  2000 μg