Salt equivalents Content of Foods (Initial H) (41 - 50)

6.3 g

(per 300 g edible portion)
Hiroshimana (salted pickles)
1 g

(per 20 g edible portion)
Hishio-miso
1.2 g

(per 20 g edible portion)
Hitoegusa (tsukudani)
0 g

(per 150 g edible portion)
Hoji-cha (infusion)
0 g

(per 20 g edible portion)
Honey
0.2 g

(per 90 g edible portion)
Horse mackerel (baked)
0.2 g

(per 100 g edible portion)
Horse mackerel (boiled)
1.3 g

(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
1 g

(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
0.2 g

(per 130 g edible portion)
Horse mackerel (raw)

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