Salt equivalents Content of Foods (481 - 490)

0.1 g

(per 40 g edible portion)
Common Japanese conger (steamed)
0.2 g

(per 100 g edible portion)
Horse mackerel (boiled)
0.2 g

(per 130 g edible portion)
Horse mackerel (raw)
-

(per 10 g edible portion)
Tengusa (agar-agar)
-

(per 10 g edible portion)
Ogo-nori (salted, desalted)
0.1 g

(per 41 g edible portion)
Matsutake (canned in water)
0.8 g

(per 250 g edible portion)
Spinach (leaves, frozen)
-

(per 10 g edible portion)
Peanut (oil-roasted and salted)
-

(per 10 g edible portion)
Almond (oil-roasted and salted)
0.1 g

(per 20 g edible portion)
Kidney bean (uzura-mame)

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