Salt equivalents Content of Foods (271 - 280)

0.1 g

(per 12 g edible portion)
Wafer
1.3 g

(per 105 g edible portion)
Danish pastry
0.2 g

(per 15 g edible portion)
Rice cracker (amakara-senbei)
0.2 g

(per 20 g edible portion)
Rice cracker (age-senbei)
0.2 g

(per 15 g edible portion)
Margarin (soft type)
0.7 g

(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
1.3 g

(per 110 g edible portion)
Japanese common squid (baked)
0.1 g

(per 48 g edible portion)
Hard clam (boiled)
0.2 g

(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
0.2 g

(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)

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