Salt equivalents Content of Foods (241 - 250)

0.3 g

(per 20 g edible portion)
Nozawana (salted pickles)
0.2 g

(per 15 g edible portion)
Pea (shio-mame)
0.2 g

(per 16 g edible portion)
Tomato sauce
0.1 g

(per 5 g edible portion)
Skimmed milk powder
0.8 g

(per 60 g edible portion)
Fish paste product (tsumire)
0.1 g

(per 26 g edible portion)
Mussel (raw)
0.4 g

(per 32 g edible portion)
Abalone (canned in brine)
2.2 g

(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
1.4 g

(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
0.3 g

(per 20 g edible portion)
Wakame Blanched and salted (desalted)

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